The Science of Baby Sleep: What Every Parent Needs to Know
Understanding sleep cycles can transform your nights. Here's what the research says about helping babies sleep better.
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Expert-backed advice, sleep solutions, and carefully curated products to help you and your little one thrive from birth through age 6.
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— Sarah, mom of 2
Expert advice for every stage of parenthood
Understanding sleep cycles can transform your nights. Here's what the research says about helping babies sleep better.
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We've tested dozens of products. These are the ones that actually work—curated by sleep experts and loved by parents.
Every article is reviewed by pediatricians, sleep consultants, and child development specialists.
We cite the latest research and AAP guidelines—no old wives' tales here.
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